My current plan, the tips I swear by, and a log of the work I've put in.
The program I'm running right now — read it here or grab the PDF.
Punch in your stats and your goal — get your BMI, the calories to hit it, and a macro split. It saves right here in your browser (no login), and you can export your progress to a file.
Fill in your stats and hit Calculate — your numbers land here.
Estimates use the Mifflin–St Jeor equation and standard activity multipliers. They’re a starting point, not medical advice — adjust to how your body actually responds.
The barcode scanner and your daily macros, combined into one app — scan it, log it, and see exactly what you have left for the day. Saved in your browser, no login.
Performance Tracking Tools
The full training library — my past plans plus programs for every level: Beginner, Intermediate, Hardcore, and HYROX.